PROTEIN PLATE WITH BROCCOLI

chicken breast, lemon caesar dressing (contains free range egg), steamed broccoli, side salad with lemon olive oil vinaigarette

PROTEIN WITH WARM GRAIN

chicken breast, lemon & herb sauce, warm brown rice & quinoa, salsa, side salad with lemon olive oil vinaigarette

ASIAN RAINBOW

free range chicken, warm brown rice & quinoa, broccoli, carrot, cabbage, baby spinach, cashews, mint, pickled ginger, coriander, sesame dressing (soy sauce, sesame oil, sweet soy sauce, apple cider vinegar, olive oil), soy glaze, sesame seeds

PROTEIN SALAD POT

free range boiled egg, avo, feta, red pepper, rosa tomatoes, baby spinach, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

CHIPOTLE STEAK

grilled steak, cabbage, carrot, baby spinach, kale, rosa tomatoes, coriander, smoked chipotle dressing (chipotle chili, apple cider vinegar, yoghurt, mayo, (contains free range egg)

CAJUN CHICKEN

cajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

SPRING TUNA

tuna with celery & lemon mayo (mayonnaise (contains free range egg), celery, lemons), cabbage, cucumber, rosa tomatoes, peppadewsTM, greens, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

PRINCESS

free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens

PRINCE

grilled steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens

HARVEST

feta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette

CHIPOTLE STEAK

grilled steak, smoked chipotle mayo, (chipotle chili, apple cider vinegar, yoghurt, mayo (contains free range egg)), cabbage, carrot, baby spinach, kale, rosa tomato

CAJUN CHICKEN

cajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

SMASHED AVO, POACHED EGGS & TOAST

free range poached eggs, avo, rocket, toasted artisan bread

PROTEIN BREAKFAST WRAP

free range scrambled eggs, butter, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomato

PROTEIN EGG POT

free range poached egg, sautéed free range beef sausage, red pepper, rosa tomatoes, kale, feta, chipotle chili, spring onion

PESTO EGG POT

free range poached egg, sautéed mushrooms, rosa tomatoes, kale, pesto (contains nuts), feta, parmesan, butter

BALANCED BREAKFAST

free range poached / scrambled eggs, sautéed free range beef sausage & mushrooms, butter, rosa tomatoes, toast

SUNRISE WRAPPED

free range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach

SUNRISE UNWRAPPED

free range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach

POACHED EGGS & TOAST

free range eggs, toasted artisan bread

SCRAMBLED EGGS & TOAST

free range eggs, toasted artisan bread, butter

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