CORTADO

Cortado

Moroccan (Without Quinoa)

MOROCCAN WRAP

free range chicken, warm brown rice, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce)

Steak & Avo Quesadilla

grilled steak, avo, white cheddar, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), jalapeno, spring onion, coriander

Superfood Scramble (Without Sweet Potato)

free range scrambled eggs, steamed broccoli, parmesan shavings, baby spinach, rocket, curried sunflower seeds, hemp seeds, spring onion

Superfood Scramble

free range scrambled eggs, steamed broccoli, roasted sweet potato, parmesan shavings, baby spinach, rocket, curried sunflower seeds, hemp seeds, spring onion

WARM BERRY YOGHURT POT

Warm Berry Yoghurt Pot

warm mixed berries, full cream yoghurt, gluten-free nut crumble, (macadamia nuts, almonds, gluten-free oats, desiccated coconut, honey, salt, cinnamon), citrus-spiced honey (honey, star anise, cinnamon, orange juice)

VEG BUTTA CURRY

butternut & lentil curry (tomato paste, garlic, ginger, garam masala, turmeric, cayenne pepper, butter, cream) with roasted carrots, cauliflower & sweet potato, cashews, rocket, coriander

WINTER NOURISH

sweet potato, carrot, quinoa & lentil stew with roast cauliflower, spiced butternut, kale, pesto (contains nuts), curried sunflower seeds, parmesan

PEANUT BUTTER BOMB PROTEIN BALL

Peanut butter (40%), oats (gluten), roasted macadamia nuts, honey, whey protein concentrate (23%).

CINNAMON HONEY OATS

oats, almonds, cinnamon, honey

BUTTA CHICKEN

free range chicken & butternut curry (tomato paste, garlic, ginger, garam masala, turmeric, cayenne pepper, butter, cream), brown rice & quinoa, tumeric roast cauliflower, baby spinach, curried sunflower seeds, carrot pickle

PROTEIN SALAD POT

free range boiled egg, avo, feta, red pepper, rosa tomatoes, baby spinach, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

CHIPOTLE STEAK

grilled steak, cabbage, carrot, baby spinach, kale, rosa tomatoes, coriander, smoked chipotle dressing (chipotle chili, apple cider vinegar, yoghurt, mayo, (contains free range egg)

CAJUN CHICKEN

cajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

SPRING TUNA

tuna with celery & lemon mayo (mayonnaise (contains free range egg), celery, lemons), cabbage, cucumber, rosa tomatoes, peppadewsTM, greens, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

SPICY BURRITO

free range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander

SALSA QUESADILLA

white cheddar, red pepper, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) , jalapeno, spring onion, coriander

PRINCESS

free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens

PRINCE

grilled steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens

MOROCCAN

free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce)

HARVEST

feta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette

CHIPOTLE STEAK

grilled steak, smoked chipotle mayo, (chipotle chili, apple cider vinegar, yoghurt, mayo (contains free range egg)), cabbage, carrot, baby spinach, kale, rosa tomato

CAJUN CHICKEN

cajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

VANILLA CHOC CHIP DARK CHOC COATED PROTEIN BAR

Ingredient info coming soon!

SALTED CARAMEL BOMB PROTEIN BALL

Roasted macadamia nuts, roasted cashew nuts, dates, honey, whey protein concentrate (10%), oat flour (gluten), salt (0,45%), flavouring (0,01%).

PEANUT BUTTER PROTEIN BAR

Ingredient info coming soon!

DARK CHOC & PEANUT BUTTER PROTEIN BAR

Ingredient info coming soon!

DARK CHOC & BERRIES SEED SNACK

Sunflower seeds, raisins,  dried cranberries (18,5%) (cranberries, sugar, vegetable oil (sunflower seed)), dark chocolate drops (15%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, vegetable oil (soybean), vanillin), raw cashew nuts, pumpkin seeds, Goji berries (3,5%).

COCOA BOMB PROTEIN BALL

Roasted macadamia nuts, dates, sugar-free peanut butter, honey, whey protein concentrate (8%), oat flour (gluten), cocoa mass (7%), cocoa powder (3,5%), flavouring.

CINNABOMB PROTEIN BALL

Roasted macadamia nuts, dates, honey, sugar-free peanut butter, whey protein concentrate (9%), oat flour (gluten), cinnamon (2,5%), flavouring.

CAPPUCCINO DARK CHOCOLATE PROTEIN BAR

Ingredient info coming soon!

BERRY BOMB PROTEIN BALL

Roasted macadamia nuts, dates, dried cranberries (14%), oat flour (gluten),
honey, whey protein concentrate (12%), dried apple, ascorbic acid (vitamin C), flavouring.

PROTEIN EGG POT

free range poached egg, sautéed free range beef sausage, red pepper, rosa tomatoes, kale, feta, chipotle chili, spring onion

PESTO EGG POT

free range poached egg, sautéed mushrooms, rosa tomatoes, kale, pesto (contains nuts), feta, parmesan, butter

CHOC PROTEIN SMOOTHIE BOWL

Choc Protein Smoothie Bowl

whey protein (grass-fed), cacao, almond macadamia nut butter, frozen yoghurt, dates, milk, topped with banana, coconut, cacao nibs, almonds, hemp seeds

BREAKFAST BOWL

full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds

BALANCED BREAKFAST

free range poached / scrambled eggs, sautéed free range beef sausage & mushrooms, butter, rosa tomatoes, toast

SUNRISE WRAPPED

free range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach

SUNRISE UNWRAPPED

free range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach

PESTO MUSHROOM TOAST

sautéed mushrooms, pesto (contains nuts), rosa tomatoes, feta, cream cheese, butter, toasted artisan bread

SCRAMBLED EGGS & TOAST

free range eggs, toasted artisan bread, butter

POWER OATS

rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey

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