Moroccan (Without Quinoa)

MOROCCAN WRAP

free range chicken, warm brown rice, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce)

Steak & Avo Quesadilla

grilled steak, avo, white cheddar, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), jalapeno, spring onion, coriander

CINNAMON HONEY OATS

oats, almonds, cinnamon, honey

ASIAN RAINBOW

free range chicken, warm brown rice & quinoa, broccoli, carrot, cabbage, baby spinach, cashews, mint, pickled ginger, coriander, sesame dressing (soy sauce, sesame oil, sweet soy sauce, apple cider vinegar, olive oil), soy glaze, sesame seeds

THAI CRUNCH

free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)

CAJUN CHICKEN

cajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

THAI CRUNCH

free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)

SPRING TUNA

tuna with celery & lemon mayo (mayonnaise (contains free range egg), celery, lemons), cabbage, cucumber, rosa tomatoes, peppadewsTM, greens, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

SPICY BURRITO

free range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander

SALSA QUESADILLA

white cheddar, red pepper, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) , jalapeno, spring onion, coriander

PRINCESS

free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens

PRINCE

grilled steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens

PLANT POWER

lentils, avo, roasted carrots, cashews, orange, cabbage, kale, rocket, greens, curried sunflower seeds, vegan almond butter dressing (almond macadamia nut butter, apple cider vinegar, olive oil, dates, cayenne pepper, cumin, ginger, orange juice)

MOROCCAN

free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce)

HARVEST

feta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette

CHIPOTLE STEAK

grilled steak, smoked chipotle mayo, (chipotle chili, apple cider vinegar, yoghurt, mayo (contains free range egg)), cabbage, carrot, baby spinach, kale, rosa tomato

CAJUN CHICKEN

cajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)

SALT & VINEGAR SEED SNACK

Sunflower seeds, pumpkin seeds, soya sauce (water, extract of soya beans, wheat (gluten), salt), sesame seeds, flavouring (2,5%), Himalayan salt (0,5%).

SMASHED AVO, POACHED EGGS & TOAST

free range poached eggs, avo, rocket, toasted artisan bread

PROTEIN BREAKFAST WRAP

free range scrambled eggs, butter, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomato

BALANCED BREAKFAST

free range poached / scrambled eggs, sautéed free range beef sausage & mushrooms, butter, rosa tomatoes, toast

SUNRISE WRAPPED

free range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach

PESTO MUSHROOM TOAST

sautéed mushrooms, pesto (contains nuts), rosa tomatoes, feta, cream cheese, butter, toasted artisan bread

POACHED EGGS & TOAST

free range eggs, toasted artisan bread

SCRAMBLED EGGS & TOAST

free range eggs, toasted artisan bread, butter

SMASHED AVO & TOAST

avo, lemon, toasted artisan bread

POWER OATS

rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey

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