We’re so inspired by all your efforts to stay fit so we thought we’d compile some of our fav at home workouts for you all in one place. Want to share your home workout with the world? Tag us in your videos or posts & we’ll share it with the world. Get up, get fit & get recording!
Virgin Active has got you covered during lockdown! They’ve got some great at home workouts for you to try.
All about legs? Try this leg killer workout with Richard !
Or thinking about getting that core in shape? This core workout with Richard will help you get there without a doubt.
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Get ready to crush today’s power plank workout with @virginactivesa personal trainer, @rwoolrich. There’s no hiding with today’s WOD. It will conquer your core and is bound to have you shredded when you emerge from lockdown. Ready? Let’s do this! #VirginActive #StayActive #LiveHappilyEverActive #WorkoutOfTheDay #fitnessmotivation #fitspiration #fitnessgoals #fitfluencer #fitsquad #healthylifestyle #bodygoals #fuelyourpassion
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An equipment free AB workout by @ricardo_de_leca 1. Leg raises 30 seconds 2. Heels to the air x15 3. Crunches x30 4. Push throughs x25 5. Russian twists x20 each side 6. Flat out V crunches x10 7. Twisted crunches elbow to knee x 25 each side 8. Plank knee to elbow x10 9. Toe crossover 30 seconds 10. Side planks 45 seconds each side 11. Heels to the air x14 #abworkout #homeworkout #couple #coupleworkout
Discovery Vitality challenges you to try this 7-minute total body HIIT home workout. Get that body moving and all those muscles working in this full body workout bound to get that heart rate up.
Try this 7-minute, total-body HIIT #VitalityHomeWorkout. Do 30 seconds of each exercise and do as many to suit your fitness level.
PLUS, check out our Vitality Home-Workout Channel for FREE workouts for the whole family. https://t.co/zHHG1bDmCt
Stay Home. Stay Fit. Stay Rewarded pic.twitter.com/U3PijXTuks
— Discovery Vitality (@Vitality_SA) April 1, 2020
Let’s get fit with Ophela Mhlauli ! She’s got some great workout videos on her Instagram to try out. We get tired just from watching them, you’d definitely be achieving those daily fitness goals with her at-home workouts.
Michaela Bezer definitely got a head start on lockdown & how to stay fit while in quarantine. She has compiled a few at home workouts for you to try. Check out her guide below.
Stormers player, Dillyn Leyds knows that no matter what the situation is, you’ve got to keep working & staying active. He’s given us all a great core workout that incorporates almost any household item to increase the intensity for you. So pick up a pot plant, bag of flour or a water bottle and get crunching!
Zain Ramsden, has some great at home workouts for you to follow. He’s making it interesting & fun for us all by giving us some fitness challenges to try out and see if you’ve got what it takes! Check his Instagram page for workouts bound to get you in shape!
Candice Bodington (@candibod) is giving us all the fitness feels with these great at home workouts and fitness e-book! We absolutely love her workouts & just makes us want to get up and start working no matter what we are doing! She’s got some great easy to follow workout videos, check out her YouTube channel here. Try out her full body sweat home workout, no equipment required!
Melby Mhuruyengwe at Infinitekairosfit has got some challenges that will definitely make you break a sweat & get you to reach those fitness goals! Up for a challenge? Try her IKFITQUARANTINE challenge & see if you can keep up!
Disclaimer: Only some of the featured workouts are by qualified trainers. They’re just here for you to try out at home and stay active!