Served all day & made fresh in-store using only the best local farm-sourced & free range ingredients.
Click and expand the product for ingredients, nutritional information and allergens.rolled oats, almond macadamia nut butter, dates, yoghurt, milk, honey, cinnamon
Healthy
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Oats are high in fibre, which can help lower bad cholesterol as well as keep the digestive system happy! |
| Per 100g | Per Serving | |
| Energy (kJ) | 558 | 1678 |
| Protein (g) | 3.9 | 11.8 |
| Carbohydrate (g) | 22 | 65 |
| of which Total Sugar (g) | 7.0 | 21 |
| Total Fat (g) | 3.3 | 10.1 |
| of which Saturated Fat (g) | 1.4 | 4.1 |
| Dietary Fibre (g) | 3.0 | 9 |
| Total Sodium (mg) | 47 | 142 |
*Nutritional information for the products as ready-to-eat.
free range poached / scrambled eggs, sautéed free range beef sausage & mushrooms, butter, rosa tomatoes, toast
Eggs, Milk, Tree Nuts, Wheat (Gluten),
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full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
Milk, Tree Nuts,
| Per 100g | Per Serving | |
| Energy (kJ) | 536 | 1366 |
| Protein (g) | 3,8 | 9,8 |
| Carbohydrate (g) | 14 | 35 |
| of which Total Sugar (g) | 9,1 | 23,2 |
| Total fat (g) | 7,3 | 18,6 |
| of which Saturated fat (g | 3,2 | 8,1 |
| Dietary fibre (g) | 1,2 | 3,1 |
| Total Sodium (mg) | 57 | 146 |
*Nutritional information for the products as ready-to-eat.
whey protein (grass-fed), cacao, almond macadamia nut butter, frozen yoghurt, dates, milk, topped with banana, coconut, cacao nibs, almonds, hemp seeds
Milk, Peanuts, Tree Nuts,
Healthy
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This smoothie bowl contains GMO-free whey protein that is sourced from grass-fed cows, this high quality protein is easily absorbed and can assist in muscle recovery after exercise. |
| Per 100g | Per Serving | |
| Energy (kJ) | 879 | 3234 |
| Protein (g) | 8.7 | 32.0 |
| Carbohydrate (g) | 15 | 56 |
| of which Total Sugar (g) | 8.5 | 31.5 |
| Total fat (g) | 12.8 | 47.0 |
| of which Saturated fat (g | 3.5 | 13.0 |
| Dietary fibre (g) | 4.4 | 16.1 |
| Total Sodium (mg) | 68 | 249 |
*Nutritional information for the products as ready-to-eat.
free range poached egg, sautéed mushrooms, rosa tomatoes, kale, pesto (contains nuts), feta, parmesan, butter
Eggs, Milk, Tree Nuts,
| Per 100g | Per Pot | Per Bowl | |
| Energy (kJ) | 513 | 862 | 1528 |
| Protein (g) | 6,3 | 10,6 | 21 |
| Carbohydrate (g) | 3 | 4 | 7 |
| of which Total Sugar (g) | 1,3 | 2,2 | 3,9 |
| Total fat (g) | 9,6 | 16,0 | 28,6 |
| of which Saturated fat (g) | 3,9 | 6,5 | 11,4 |
| Dietary fibre (g) | 1,6 | 2,8 | 2,1 |
| Total Sodium (mg) | 346 | 582 | 843 |
*Nutritional information for the products as ready-to-eat.
sautéed mushrooms, pesto (contains nuts), rosa tomatoes, feta, cream cheese, butter, toasted artisan bread
Milk, Tree Nuts, Wheat (Gluten),
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*Nutritional information for the products as ready-to-eat.
free range eggs, toasted artisan bread
Eggs, Wheat (Gluten),
Healthy
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Our new sourdough is sourced from 100% South African, it is long fermented which helps break down gluten improving digestibility. |
| ON SOURDOUGH | ON RYE TOAST | |||||
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*Nutritional information for the products as ready-to-eat.
rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
Milk, Tree Nuts, Wheat (Gluten),
| Per 100g | Per Serving | |
| Energy (kJ) | 409 | 1913 |
| Protein (g) | 3,4 | 15,9 |
| Carbohydrate (g) | 14 | 64 |
| of which Total Sugar (g) | 5,1 | 24,1 |
| Total fat (g) | 3,8 | 17,6 |
| of which Saturated fat (g) | 0,9 | 4,3 |
| Dietary fibre (g) | 1,5 | 7 |
| Total Sodium (mg) | 30 | 141 |
*Nutritional information for the products as ready-to-eat.
free range scrambled eggs, butter, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomato
Eggs, Wheat (Gluten),
| Per 100g | Per Serving | |
| Energy (kJ) | 656 | 2901 |
| Protein (g) | 8,2 | 36,2 |
| Carbohydrate (g) | 11 | 47 |
| of which Total Sugar (g) | 1,5 | 6,8 |
| Total fat (g) | 9,1 | 40,2 |
| of which Saturated fat (g) | 3,8 | 16,7 |
| Dietary fibre (g) | 2,1 | 9,3 |
| Total Sodium (mg) | 194 | 860 |
*Nutritional information for the products as ready-to-eat.
free range poached egg, sautéed free range beef sausage, red pepper, rosa tomatoes, kale, feta, chipotle chili, spring onion
Eggs, Milk,
| Per 100g | Per Pot | Per Bowl | |
| Energy (kJ) | 464 | 919 | 1880 |
| Protein (g) | 8,0 | 15,7 | 30,3 |
| Carbohydrate (g) | 3 | 6 | 8 |
| of which Total Sugar (g) | 1,7 | 3,4 | 4,7 |
| Total fat (g) | 7,4 | 14,6 | 33,2 |
| of which Saturated fat (g) | 3,0 | 5,9 | 15,5 |
| Dietary fibre (g) | 1,6 | 3,2 | 4,3 |
| Total Sodium (mg) | 425 | 841 | 1334 |
*Nutritional information for the products as ready-to-eat.
free range eggs, toasted artisan bread, butter
Eggs, Milk, Wheat (Gluten),
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*Nutritional information for the products as ready-to-eat.
avo, lemon, toasted artisan bread
Wheat (Gluten),
Healthy
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Avocado is not only rich in healthy fat but fiber too! This fiber feeds the friendly bacteria in your tummy, which are very important for the optimal function of the digestive and immune system. |
| ON LOW GI TOAST | ON RYE TOAST (Soy free) | |||||
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*Nutritional information for the products as ready-to-eat.
free range poached eggs, avo, rocket, toasted artisan bread
Eggs, Wheat (Gluten),
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*Nutritional information for the products as ready-to-eat.
free range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
Eggs, Milk,
| Per 100g | Per Serving | |
| Energy (kJ) | 564 | 1932 |
| Protein (g) | 8,8 | 30,2 |
| Carbohydrate (g) | 2 | 8 |
| of which Total Sugar (g) | 1,8 | 6,1 |
| Total fat (g) | 9,9 | 34 |
| of which Saturated fat (g | 4,6 | 15,6 |
| Dietary fibre (g) | 0,4 | 1,5 |
| Total Sodium (mg) | 164 | 560 |
*Nutritional information for the products as ready-to-eat.
free range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
Eggs, Milk, Wheat (Gluten),
| Per 100g | Per Serving | |
| Energy (kJ) | 680 | 2839 |
| Protein (g) | 8,7 | 36,2 |
| Carbohydrate (g) | 10 | 43 |
| of which Total Sugar (g) | 1,8 | 7,5 |
| Total fat (g) | 9,8 | 40,8 |
| of which Saturated fat (g) | 4,5 | 18,7 |
| Dietary fibre (g) | 1,6 | 6,8 |
| Total Sodium (mg) | 173 | 724 |
*Nutritional information for the products as ready-to-eat.
free range scrambled eggs, steamed broccoli, roasted sweet potato, parmesan shavings, baby spinach, rocket, curried sunflower seeds, hemp seeds, spring onion
Eggs, Milk,
Healthy
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A grain free, low carb and nutritious breakfast loaded with superfoods (hemp, spinach, broccoli) |
| Per 100g | Per Serving | |
| Energy (kJ) | 1368 | 2059 |
| Protein (g) | 19.2 | 28.9 |
| Carbohydrate (g) | 12 | 18 |
| of which Total Sugar (g) | 5.1 | 7.7 |
| Total Fat (g) | 22.5 | 33.9 |
| of which Saturated Fat (g) | 8.4 | 12.6 |
| Dietary Fibre (g) | 2.9 | 4.4 |
| Total Sodium (mg) | 1114 | 1676 |
*Nutritional information for the products as ready-to-eat.
free range scrambled eggs, steamed broccoli, parmesan shavings, baby spinach, rocket, curried sunflower seeds, hemp seeds, spring onion
Eggs, Milk,
Healthy
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A grain free, low carb and nutritious breakfast loaded with superfoods (hemp, spinach, broccoli) |
| Per 100g | Per Serving | |
| Energy (kJ) | 644 | 1799 |
| Protein (g) | 10.1 | 28.3 |
| Carbohydrate (g) | 3 | 9 |
| of which Total Sugar (g) | 1.9 | 5.2 |
| Total Fat (g) | 11.2 | 31.3 |
| of which Saturated Fat (g) | 4.4 | 12.2 |
| Dietary Fibre (g) | 1.2 | 3.2 |
| Total Sodium (mg) | 553 | 1545 |
*Nutritional information for the products as ready-to-eat.
warm mixed berries, full cream yoghurt, gluten-free nut crumble, (macadamia nuts, almonds, gluten-free oats, desiccated coconut, honey, salt, cinnamon), citrus-spiced honey (honey, star anise, cinnamon, orange juice)
Milk, Peanuts, Tree Nuts,
Healthy
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Our gluten –free nut crumble is made with nuts and oats which are rich in healthy fats and fibre, which can help lower bad cholesterol! |
| Per 100g | Per Serving | |
| Energy (kJ) | 507 | 1379 |
| Protein (g) | 3.1 | 8.4 |
| Carbohydrate (g) | 13 | 35 |
| of which Total Sugar (g) | 8.4 | 22.9 |
| Total Fat (g) | 6.3 | 17.2 |
| of which Saturated Fat (g) | 3.4 | 9.3 |
| Dietary Fibre (g) | 1.6 | 4.2 |
| Total Sodium (mg) | 41 | 111 |
*Nutritional information for the products as ready-to-eat.
free range egg, cheddar cheese, sweet chilli sauce, toasted sourdough
| Per 100 g | Per 270 g serving | |
| Energy | 1065 kJ | 2876 kJ |
| Protein | 11,0 g | 29,6 g |
| Carbohydrate | 18 g | 50 g |
| of which Total Sugar | 2,2 g | 6,0 g |
| Total fat | 15,3 g | 41,4 g |
| of which Saturated fat | 8,5 g | 22,9 g |
| Dietary fibre | 1,0 g | 2,7 g |
| Total Sodium | 363 mg | 979 mg |
*Nutritional information for the products as ready-to-eat.
oats, almonds, cinnamon, honey
Milk, Oats (gluten), Tree Nuts, Wheat (Gluten),
| Per 100 g | Per 400g serving | |
| Energy | 476 kJ | 1904 kJ |
| Protein | 3,3 g | 13,1 g |
| Carbohydrate | 16 g | 64 g |
| of which Total Sugar | 4,5 g | 18,2 g |
| Total fat | 4,0 g | 16,0 g |
| of which Saturated fat | 0,5 g | 1,9 g |
| Dietary fibre | 3,2 g | 12,9 g |
| Total Sodium | 16 mg | 65 mg |
*Nutritional information for the products as ready-to-eat.
yoghurt, banana, sugar-free peanut butter, toasted almonds, honey
| Per 100 g | Per 260 g serving | |
| Energy | 748 kJ | 1967 kJ |
| Protein | 5,9 g | 15,6 g |
| Carbohydrate | 14 g | 36 g |
| of which Total Sugar | 8,2 g | 21,4 g |
| Total fat | 11,3 g | 29,6 g |
| of which Saturated fat | 4,1 g | 10,8 g |
| Dietary fibre | 1,9 g | 5,1 g |
| Total Sodium | 46 mg | 122 mg |
*Nutritional information for the products as ready-to-eat.
raspberries, yoghurt, toasted granola, honey
| Per 100 g | Per 190g serving | |
| Energy | 631 kJ | 1186 kJ |
| Protein | 3,4 g | 6,5 g |
| Carbohydrate | 22 g | 42 g |
| of which Total Sugar | 16,1 g | 30,3 g |
| Total fat | 5,2 g | 9,8 g |
| of which Saturated fat | 3,4 g | 6,4 g |
| Dietary fibre | 1,9 g | 3,6 g |
| Total Sodium | 40 mg | 75 mg |
*Nutritional information for the products as ready-to-eat.
| Per 100 g | Per 190 g serving | |
| Energy | 478 kJ | 893 kJ |
| Protein | 4,1 g | 7,6 g |
| Carbohydrate | 10 g | 18 g |
| of which Total Sugar | 4,1 g | 7,7 g |
| Total fat | 6,5 g | 12,2 g |
| of which Saturated fat | 4,5 g | 8,5 g |
| Dietary fibre | 0,9 g | 1,8 g |
| Total Sodium | 54 mg | 102 mg |
*Nutritional information for the products as ready-to-eat.
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