SMASHED AVO & TOAST

INGREDIENTS:

avo, lemon, toasted artisan bread

ALLERGENS:

Wheat (Gluten),

AVAILABLE AT MY KAUAI?

Healthy Fact

Avocado is not only rich in healthy fat but fiber too! This fiber feeds the friendly bacteria in your tummy, which are very important for the optimal function of the digestive and immune system.

	ON LOW GI TOAST	ON RYE TOAST (Soy free)
	Per 100 g Per serving	Per 100 g Per serving
Energy (kJ)	791 1257	634 1166
Protein (g)	5,5 8,7	3,3 6
Carbohydrate (g)	17 27	16 30
of which Total Sugar (g)	1 1,5	1,5 2,8
Total fat (g)	11,4 18,1	8,6 15,8
of which Saturated fat (g)	1,6 2,5	1,3 2,4
Dietary fibre (g)	6,5 10,4	6,1 11,2
Total Sodium (mg)	129 205	298 548

*Nutritional information for the products as ready-to-eat.