Root veggies are among the highest nutrient packed veg in the veg family. Not only do they contain a lots of nutrients themselves but they also absorb the incredible nutrients from the soil too as they are grown underground. High in vitamins, antioxidants & fibre we like to give these veggies a tasty twist in our dishes by roasting them to enhance the flavour. Roasting  Vegetables can  get even the anti-veg eaters interested with its intense aroma & flavour. Roasting some veggies can actually help in improving its nutritional value or activating certain nutrients to allow for better absorption once eaten!

The #FRESHBENEFITS of root vegetables


Vibrant in colour & sweet in taste, this root veg is loaded with all the right stuff! Sweet potatoes are high in nutritional value & loaded with numerous health benefits.

  • Rich in fibre
  • High in Vitamin C, A & manganese
  • Serves as a great source of antioxidants

The vitamin C & A in this incredible veg can assist in strengthening the immune system, promote good skin health & provide protection against loss in vision. We’ve got you covered with this one, try it in our Veg Butta Curry Bowl, Winter Nourish, Cajun Chicken Wrap or Salad or Superfood Scramble. The roasted sweet potato in our dishes gives not only the veg but the entire dish a whole new flavour with its crispy & caramelized edges and the smooth, sweet, soft centre

Roasted Root Vegetables Sweet potato


Trusty carrots are sitting at the top of the list when it comes to being one of the most nutritious root veggies out there.

  • Our childhood friend has a high amounts of vitamin A & K
  • Packed with beta-carotene, a great antioxidant
  • High in fibre

Getting in your daily dose of carrots can help in bettering your antioxidant status. Try it in our Plant Power Wrap or Salad, Winter Nourish Bowl or NEW Veg Butta Curry. The caramelized bits of the carrots enhances the flavour & intensifies the natural sweetness of the carrot which makes for the perfect balance in our salad & warm bowls.

Roasted Root Vegetables- Carrots


This sweet but nutty flavoured veg gives us all the winter feels. #FRESHFACT: butternut is actually a fruit and not a vegetable as many of us know it.

  • Vitamin C, magnesium & potassium are some of the vitamins & minerals you’ll find in butternut.
  • Low in calories
  • High in antioxidants
  • Rich in fibre

The roasted butternut in our dishes add a sweet, moist and nutty flavour. Try it out in our Veg Butta Curry Bowl, Winter Nourish & Butta Chicken bowl.

Roasted Butternut

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Kauai COVID 19 Safety procedures Kauai COVID 19 Safety procedures

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