BALANCED BREAKFASTfree range poached/scrambled eggs, sautéed free-range beef sausage & mushrooms, butter, rosa tomatoes, toast |
BREAKFAST BOWLfull cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
GF
VEG
|
CHOC PROTEIN SMOOTHIE BOWLwhey protein (grass-fed), cacao, almond macadamia nut butter, frozen yoghurt, dates, milk, topped with banana, coconut, cacao nibs, almonds, hemp seeds
GF
|
PESTO EGG POTfree range poached egg, sautéed mushrooms, rosa tomatoes, kale, pesto (contains nuts), feta, parmesan, butter
GF
VEG
|
PESTO MUSHROOM TOASTsautéed mushrooms, pesto (contains nuts), rosa tomatoes, feta, cream cheese, butter, toasted artisan bread
VEG
|
PROTEIN BREAKFAST WRAPfree range scrambled eggs, butter, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomato |
PROTEIN EGG POTfree range poached egg, sautéed free range beef sausage, red pepper, rosa tomatoes, kale, feta, chipotle chili, spring onion
GF
|
SUNRISE UNWRAPPEDfree range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
GF
VEG
|
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
ALMOND PORRIDGE POTrolled oats, almond macadamia nut butter, dates, yoghurt, milk, honey, cinnamon
VEG
|
Superfood Scramblefree range scrambled eggs, steamed broccoli, roasted sweet potato, parmesan shavings, baby spinach, rocket, curried sunflower seeds, hemp seeds, spring onion
LC
|
CHAI LATTE |
AMERICANO |
CAFFE LATTE |
CAPPUCCINO |
ESPRESSO |
FLAT WHITEdouble organic espresso, steamed milk |
FLOO FIGHTERmint tea, lemon, ginger, cayenne pepper, honey |
HOT CHOCOLATE |
RED CAPPUCCINO |
TEArooibos, ceylon, green, mint, chai |
CORTADO |
Fresh Mint & Ginger Teafresh mint, fresh ginger root
DF
GF
|
| SWAP FOR ALMOND MILK | +10 |
CHIPOTLE STEAKgrilled steak, smoked chipotle mayo, (chipotle chili, apple cider vinegar, yoghurt, mayo (contains free range egg)), cabbage, carrot, baby spinach, kale, rosa tomato |
HARVESTfeta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette
VEG
|
MOROCCANfree range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce) |
PRINCEgrilled steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens |
PRINCESSfree range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens |
SALSA QUESADILLAwhite cheddar, red pepper, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) , jalapeno, spring onion, coriander |
SPICY BURRITOfree range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
GUT
|
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)
GUT
|
Steak & Avo Quesadillagrilled steak, avo, white cheddar, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), jalapeno, spring onion, coriander |
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)
LC
|
| SWAP FOR LOW CARB WRAP | +13 |
| ADD MUSHROOMS / FREE RANGE CHICKEN | +24 |
ALL THE GREENSmango, cucumber, pineapple, celery, kale, baby spinach, pressed apple juice, chia & hemp seeds
DF
GF
P
SS
V
VEG
|
CITRUS GLOorange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey, (honey, orange zest, orange juice, cinnamon, star anise)
GF
SS
VEG
|
NUT MILKalmond/macadamia nut butter, cashews, cacao nibs, banana, coconut milk, dates, almond milk
DF
GF
P
SS
V
VEG
|
VITAMIN SEEmango, pineapple, freshly squeezed carrot & orange juice, vitamin C (500mg)
GF
P
SS
V
VEG
|
TROPICAL CBDCBD (5mg), mango, strawberries, pressed apple juice, coconut milk, dates, mint, hemp seeds
GF
SS
V
|
| ADD COLLAGEN | +10 |
| ADD GRASS-FED WHEY PROTEIN / PLANT PROTEIN | +20 |
CINNABOMBwhey protein (sourced from grass-fed cows), banana, almond macadamia nut butter, cinnamon, honey, purified water
GF
PS
VEG
|
NATURE’S PROTEINvegan protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, pressed apple juice
GF
P
PS
V
VEG
|
PEANUT BUTTER BOMBwhey protein (sourced from grass-fed cows), sugar-free peanut butter, banana, cacao, full-cream yoghurt, milk
GF
PS
VEG
|
SALTED CARAMELbanana, dates, almond macadamia nut butter, whey protein (sourced from grass-fed cows), himalayan salt, purified water
GF
PS
VEG
|
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