BREAKFAST BOWLfull cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
GF
VEG
|
PESTO EGG POTfree range poached egg, sautéed mushrooms, rosa tomatoes, baby spinach, pesto, feta, parmesan shavings
GF
VEG
|
PROTEIN EGG POTfree range poached egg, sautéed free range beef sausage, red pepper,
GF
|
CHOC PROTEIN SMOOTHIE BOWLwhey protein (grass-fed), cacao, almond macadamia nut butter, frozen yoghurt, dates, milk, topped with banana, coconut, cacao nibs, almonds, hemp seeds
GF
|
PESTO MUSHROOM TOASTsautéed mushrooms, pesto (contains nuts), rosa tomatoes, feta, cream cheese, butter, toasted artisan bread
VEG
|
SUNRISE UNWRAPPEDfree range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
GF
VEG
|
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
BALANCED BREAKFASTfree range poached / scrambled eggs, sautéed free range beef sausage & mushrooms, rosa tomatoes, toast |
PROTEIN BREAKFAST WRAPfree range scrambled eggs free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes |
ALMOND PORRIDGE POTrolled oats, almond macadamia nut butter, dates, yoghurt, milk, honey, cinnamon
VEG
|
FLOO FIGHTERmint tea, lemon, ginger, cayenne pepper, honey |
CAPPUCCINO |
RED CAPPUCCINO |
CHAI LATTE |
CAFFE LATTE |
FLAT WHITEdouble organic espresso, steamed milk |
ESPRESSO |
HOT CHOCOLATE |
TEArooibos, ceylon, green, mint, chai |
CORTADO |
Fresh Mint & Ginger Teafresh mint, fresh ginger root
DF
GF
|
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
SALSA QUESADILLAwhite cheddar, red pepper, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) , jalapeno, spring onion, coriander |
PLANT POWERlentils, avo, roasted carrots, cashews, orange, cabbage, baby spinach, rocket, greens, curried sunflower seeds, vegan almond butter dressing (almond macadamia nut butter, apple cider vinegar, olive oil, dates, cayenne pepper, cumin, ginger, orange juice)
GUT
V
VEG
|
SPICY BURRITOfree range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
GUT
|
MOROCCANfree range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce) |
PRINCESSfree range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens |
PRINCEfree range steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens |
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)
GUT
|
CHIPOTLE STEAKgrilled free range steak, smoked chipotle mayo, (chipotle chili, apple cider vinegar, yoghurt, mayo (contains free range egg)), cabbage, carrot, baby spinach, rosa tomato |
Steak & Avo Quesadillafree range steak, avo, white cheddar, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), jalapeno, spring onion, coriander |
PLANT POWERlentils, avo, roasted carrots, cashews, orange, cabbage, baby spinach, rocket, greens, curried sunflower seeds, vegan almond butter dressing (almond macadamia nut butter, apple cider vinegar, olive oil, dates, cayenne pepper, cumin, ginger, orange juice)
GF
V
VEG
|
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)
LC
|
| SWAP FOR LOW CARB WRAP | +13 |
| ADD MUSHROOMS / FREE RANGE CHICKEN | +24 |
VITAMIN SEEmango, pineapple, freshly squeezed carrot & orange juice, vitamin C (500mg)
GF
P
SS
V
VEG
|
ALL THE GREENSmango, cucumber, pineapple, celery, kale, baby spinach, pressed apple juice, chia & hemp seeds
DF
GF
P
SS
V
VEG
|
CITRUS GLOorange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey, (honey, orange zest, orange juice, cinnamon, star anise)
GF
SS
|
NUT MILKalmond/macadamia nut butter, cashews, cacao nibs, banana, coconut milk, dates, almond milk
DF
GF
P
SS
V
VEG
|
| ADD COLLAGEN | +10 |
| ADD GRASS-FED WHEY PROTEIN / PLANT PROTEIN | +20 |
NATURE’S PROTEINvegan protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, pressed apple juice
GF
P
PS
V
VEG
|
SALTED CARAMELbanana, dates, almond macadamia nut butter, whey protein (sourced from grass-fed cows), himalayan salt, purified water
GF
PS
VEG
|
CINNABOMBwhey protein (sourced from grass-fed cows), banana, almond macadamia nut butter, cinnamon, honey, purified water
GF
PS
VEG
|
PEANUT BUTTER BOMBwhey protein (grass-fed), sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
GF
PS
VEG
|
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