BALANCED BREAKFASTfree range poached / scrambled eggs, sautéed free range beef sausage & mushrooms, rosa tomatoes, toast |
BREAKFAST BOWLfull cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
GF
VEG
|
CHOC PROTEIN SMOOTHIE BOWLwhey protein (grass-fed), cacao, almond macadamia nut butter, frozen yoghurt, dates, milk, topped with banana, coconut, cacao nibs, almonds, hemp seeds
GF
|
PESTO EGG POTfree range poached egg, sautéed mushrooms, rosa tomatoes, baby spinach, pesto, feta, parmesan shavings
GF
VEG
|
PESTO MUSHROOM TOASTsautéed mushrooms, pesto (contains nuts), rosa tomatoes, feta, cream cheese, butter, toasted artisan bread
VEG
|
PROTEIN BREAKFAST WRAPfree range scrambled eggs free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes |
PROTEIN EGG POTfree range poached egg, sautéed free range beef sausage, red pepper,
GF
|
SUNRISE UNWRAPPEDfree range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
GF
VEG
|
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
ALMOND PORRIDGE POTrolled oats, almond macadamia nut butter, dates, yoghurt, milk, honey, cinnamon
VEG
|
Plant Porridge Potrolled oats, almond macadamia nut butter, dates, oat milk, banana, cinnamon
DF
GUT
V
VEG
|
SLICED AVO, POACHED EGGS & TOASTfree range poached eggs, sliced avo, toast, chili, hemp seeds
DF
VEG
|
AMERICANO |
CAFFE LATTE |
CAPPUCCINO |
CHAI LATTE |
ESPRESSO |
FLAT WHITEdouble organic espresso, steamed milk |
FLOO FIGHTERmint tea, lemon, ginger, cayenne pepper, honey |
HOT CHOCOLATE |
RED CAPPUCCINO |
TEArooibos, ceylon, green, mint, chai |
CORTADO |
Fresh Mint & Ginger Teafresh mint, fresh ginger root
DF
GF
|
PRINCESSfree range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens |
SALSA QUESADILLAwhite cheddar, red pepper, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) , jalapeno, spring onion, coriander |
SPICY BURRITOfree range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
GUT
|
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)
GUT
|
Moroccan (Without Quinoa)free range chicken, warm brown rice, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce) |
SUPERFOOD SALADavo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, lemon olive oil dressing
DF
GF
LC
P
V
VEG
|
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)
LC
|
| SWAP FOR LOW CARB WRAP | +13 |
| ADD MUSHROOMS / FREE RANGE CHICKEN | +24 |
ALL THE GREENSmango, cucumber, pineapple, celery, kale, baby spinach, pressed apple juice, chia & hemp seeds
DF
GF
P
SS
V
VEG
|
CITRUS GLOorange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey, (honey, orange zest, orange juice, cinnamon, star anise)
GF
SS
|
NUT MILKalmond/macadamia nut butter, cashews, cacao nibs, banana, coconut milk, dates, almond milk
DF
GF
P
SS
V
VEG
|
VITAMIN SEEmango, pineapple, freshly squeezed carrot & orange juice, vitamin C (500mg)
GF
P
SS
V
VEG
|
| ADD COLLAGEN | +10 |
| ADD GRASS-FED WHEY PROTEIN / PLANT PROTEIN | +20 |
CINNABOMBwhey protein (sourced from grass-fed cows), banana, almond macadamia nut butter, cinnamon, honey, purified water
GF
PS
VEG
|
NATURE’S PROTEINvegan protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, pressed apple juice
GF
P
PS
V
VEG
|
PEANUT BUTTER BOMBwhey protein (grass-fed), sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
GF
PS
VEG
|
SALTED CARAMELbanana, dates, almond macadamia nut butter, whey protein (sourced from grass-fed cows), himalayan salt, purified water
GF
PS
VEG
|
PLANT PEANUT BUTTER BOMBplant protein, sugar-free peanut butter, banana, cacao, oat milk, coconut milk
DF
PS
V
VEG
|
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