BALANCED BREAKFASTfree range poached/scrambled eggs, sautéed free-range beef sausage & mushrooms, butter, rosa tomatoes, toast |
BREAKFAST BOWLfull cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
GF
VEG
|
CHOC PROTEIN SMOOTHIE BOWLwhey protein (grass-fed), cacao, almond macadamia nut butter, frozen yoghurt, dates, milk, topped with banana, coconut, cacao nibs, almonds, hemp seeds
GF
|
PESTO EGG POTfree range poached egg, sautéed mushrooms, rosa tomatoes, kale, pesto (contains nuts), feta, parmesan, butter
GF
VEG
|
PESTO MUSHROOM TOASTsautéed mushrooms, pesto (contains nuts), rosa tomatoes, feta, cream cheese, butter, toasted artisan bread
VEG
|
PROTEIN BREAKFAST WRAPfree range scrambled eggs, butter, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomato |
PROTEIN EGG POTfree range poached egg, sautéed free range beef sausage, red pepper, rosa tomatoes, kale, feta, chipotle chili, spring onion
GF
|
SMASHED AVO, POACHED EGGS & TOASTfree range poached eggs, avo, rocket, toasted artisan bread
GUT
VEG
|
SUNRISE UNWRAPPEDfree range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
GF
VEG
|
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
WARM BERRY YOGHURT POTwarm mixed berries, full cream yoghurt, gluten-free nut crumble, (macadamia nuts, almonds, gluten-free oats, desiccated coconut, honey, salt, cinnamon), citrus-spiced honey (honey, star anise, cinnamon, orange juice)
GF
|
Superfood Scramblefree range scrambled eggs, steamed broccoli, roasted sweet potato, parmesan shavings, baby spinach, rocket, curried sunflower seeds, hemp seeds, spring onion
LC
|
| SHORT | TALL |
| SHORT | TALL |
CHAI LATTE |
AMERICANO |
CAFFE LATTE |
CAPPUCCINO |
ESPRESSO |
FLAT WHITEdouble organic espresso, steamed milk |
FLOO FIGHTERmint tea, lemon, ginger, cayenne pepper, honey |
HOT CHOCOLATE |
RED CAPPUCCINO |
TEArooibos, ceylon, green, mint, chai |
CORTADO |
Fresh Mint & Ginger Teafresh mint, fresh ginger root
DF
GF
|
| SWAP FOR ALMOND MILK | +10 |
CAJUN CHICKENcajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce) |
CHIPOTLE STEAKgrilled steak, smoked chipotle mayo, (chipotle chili, apple cider vinegar, yoghurt, mayo (contains free range egg)), cabbage, carrot, baby spinach, kale, rosa tomato |
HARVESTfeta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette
VEG
|
MOROCCANfree range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce) |
PRINCEgrilled steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens |
PRINCESSfree range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens |
SALSA QUESADILLAwhite cheddar, red pepper, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) , jalapeno, spring onion, coriander |
SPICY BURRITOfree range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
GUT
|
SPRING TUNAtuna with celery & lemon mayo (mayonnaise (contains free range egg), celery, lemons), cabbage, cucumber, rosa tomatoes, peppadewsTM, greens, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce) |
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)
GUT
|
Steak & Avo Quesadillagrilled steak, avo, white cheddar, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), jalapeno, spring onion, coriander |
ASIAN RAINBOWfree range chicken, warm brown rice & quinoa, broccoli, carrot, cabbage, baby spinach, cashews, mint, pickled ginger, coriander, sesame dressing (soy sauce, sesame oil, sweet soy sauce, apple cider vinegar, olive oil), soy glaze, sesame seeds
DF
|
PROTEIN PLATE WITH BROCCOLIchicken breast, lemon caesar dressing (contains free range egg), steamed broccoli, side salad with lemon olive oil vinaigarette
GF
|
PROTEIN WITH WARM GRAINchicken breast, lemon & herb sauce, warm brown rice & quinoa, salsa, side salad with lemon olive oil vinaigarette
GF
|
SPICY AVO GREENSdouble avo, steamed broccoli, salsa, jalapeno, brown rice & quinoa, baby spinach, rocket, spring onion, coriander lime dressing
V
|
CAJUN CHICKENcajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce) |
CHIPOTLE STEAKgrilled steak, cabbage, carrot, baby spinach, kale, rosa tomatoes, coriander, smoked chipotle dressing (chipotle chili, apple cider vinegar, yoghurt, mayo, (contains free range egg)
GF
LC
|
PROTEIN SALAD POTfree range boiled egg, avo, feta, red pepper, rosa tomatoes, baby spinach, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce)
GF
VEG
|
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy)
LC
|
| SWAP FOR LOW CARB WRAP | +13 |
| ADD MUSHROOMS / FREE RANGE CHICKEN | +24 |
|
350ml S |
500ml L |
|
350ml S |
500ml L |
CHOC NUTcacao, frozen yoghurt, coconut milk, milk, gluten-free nut crumble (macadamia nuts, almonds, gluten-free oats, desiccated coconut, honey, salt, cinnamon)
GF
RS
VEG
|
PEANUT BUTTER BERRYsugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
GF
RS
V
VEG
|
| 350ml S | 500ml L |
| 350ml S | 500ml L |
ALL THE GREENSmango, cucumber, pineapple, celery, kale, baby spinach, pressed apple juice, chia & hemp seeds
GF
P
SS
V
VEG
NEW
|
CITRUS GLOorange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey, (honey, orange zest, orange juice, cinnamon, star anise)
GF
SS
VEG
|
NUT MILKalmond / macadamia nut butter, cashews, cacao nibs, banana, coconut milk, dates, almond milk
GF
P
SS
VEG
|
VITAMIN SEEmango, pineapple, freshly squeezed carrot & orange juice, vitamin C (500mg)
GF
P
SS
V
VEG
|
TROPICAL CBDCBD (5mg), mango, strawberries, pressed apple juice, coconut milk, dates, mint, hemp seeds
GF
SS
V
|
| ADD COLLAGEN | +10 |
| ADD GRASS-FED WHEY PROTEIN / PLANT PROTEIN | +20 |
| 350ml S | 500ml L |
| 350ml S | 500ml L |
CINNABOMBwhey protein (sourced from grass-fed cows), banana, almond macadamia nut butter, cinnamon, honey, purified water
GF
PS
VEG
|
NATURE’S PROTEINvegan protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, pressed apple juice
GF
P
PS
V
VEG
|
PEANUT BUTTER BOMBwhey protein (sourced from grass-fed cows), sugar-free peanut butter, banana, cacao, full-cream yoghurt, milk
GF
PS
VEG
|
SALTED CARAMELbanana, dates, almond macadamia nut butter, whey protein (sourced from grass-fed cows), himalayan salt, purified water
GF
PS
|
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