SUNRISE UNWRAPPEDfree range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
GF
VEG
|
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
BALANCED BREAKFASTfree range poached / scrambled eggs, sautéed free range beef sausage & mushrooms, rosa tomatoes, toast |
BREAKFAST BOWLfull cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
GF
VEG
|
PROTEIN EGG POTfree range poached egg, sautéed free range beef sausage, red pepper,
GF
|
PROTEIN BREAKFAST WRAPfree range scrambled eggs free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes |
ALMOND PORRIDGE POTrolled oats, almond macadamia nut butter, dates, yoghurt, milk, honey, cinnamon
VEG
|
Plant Porridge Potrolled oats, almond macadamia nut butter, dates, oat milk, banana, cinnamon
DF
GUT
V
VEG
|
SLICED AVO, POACHED EGGS & TOASTfree range poached eggs, sliced avo, toast, chili, hemp seeds
DF
VEG
|
THE ULTIMATE TOASTfree range scrambled eggs, zucchini, baby spinach, avo, crispy onions, sriracha
VEG
NEW
|
Nut Berry Potfull cream yoghurt, blueberries, strawberries, hemp seeds, almond macadamia nut butter, honey, mint
GF
VEG
NEW
|
MANGO COLADA SMOOTHIE BOWLfull cream yoghurt, mango, banana, milk, coconut milk, collagen, topped with blueberries, toasted coconut, chia seeds, honey, mint |
TEAChoose between rooibos, ceylon, green, mint & chai. |
RED CAPPUCCINOSwap for FREE Oat or Almond Milk. |
HOT CHOCOLATESwap for FREE Oat or Almond Milk. |
FLOO FIGHTERMint tea, lemon, ginger, cayenne pepper, honey. |
FLAT WHITEDouble organic espresso, steamed milk. Swap for FREE Oat or Almond Milk. |
CHAI LATTESwap for FREE Oat or Almond Milk. |
CAPPUCCINOSwap for FREE Oat or Almond Milk. |
CAFFE LATTESwap for FREE Oat or Almond Milk. |
AMERICANOSwap for FREE Oat or Almond Milk. |
ESPRESSO |
CORTADOSwap for FREE Oat or Almond Milk. |
Fresh Mint & Ginger TeaFresh mint, fresh ginger root.
DF
GF
|
ICED AMERICANOEspresso, honey, purified water, ice, milk. Swap for FREE Oat or Almond Milk. |
ICED CAPPUCCINOEspresso, honey, ice, milk, milk foam. Swap for FREE Oat or Almond Milk. |
MOCHASwap for FREE Oat or Almond Milk. |
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
VEG
|
MOROCCANfree range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce) |
PRINCEfree range steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens |
PRINCESSfree range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens |
SALSA QUESADILLAwhite cheddar, red pepper, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) , jalapeno, spring onion, coriander |
SPICY BURRITOfree range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
GUT
|
Steak & Avo Quesadillafree range steak, avo, white cheddar, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), jalapeno, spring onion, coriander |
AVO FALAFELchickpea falafel, avo, red pepper, cabbage, cucumber, gherkin, rocket, vegan nut butter dressing
V
VEG
|
Spicy Chicken Caesar Wrapcajun free range chicken, parmesan shavings, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing |
SRIRACHA CHICKEN (Low carb = 30g)free range chicken, low carb wrap, avo, rosa tomatoes, smoky coconut shavings, red pepper, greens, sriracha mayo
LC
|
CAJUN CHICKEN QUESADILLAcajun free range chicken, white cheddar, salsa, jalapeno, spring onion, coriander |
Nutriroasted butternut, steamed broccoli, cabbage, celery, greens, roasted almonds, crispy onions, herb dressing
DF
V
VEG
NEW
|
BBQ Chickenfree range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
NEW
|
SUPERFOOD SALADavo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, lemon olive oil dressing
DF
GF
LC
P
V
VEG
|
Spicy Chicken Caesarcajun free range chicken, parmesan shavings, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing |
Avo Falafelchickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
V
VEG
|
Avo Steakfree range steak, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
DF
GF
|
SRIRACHA CHICKENfree range chicken, avo, rosa tomatoes, smoky coconut shavings, red pepper,
GF
LC
|
Nutri Saladroasted butternut, steamed broccoli, cabbage, blueberries, celery, toasted coconut, roasted almonds, greens, chia seeds, crispy onions, herb dressing
V
VEG
NEW
|
| SWAP FOR LOW CARB WRAP | +13 |
| ADD MUSHROOMS / FREE RANGE CHICKEN | +24 |
| ADD COLLAGEN | +10 |
| ADD GRASS-FED WHEY PROTEIN / PLANT PROTEIN | +20 |
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