PESTO MUSHROOM TOASTsautéed mushrooms, pesto (contains nuts), rosa tomatoes, feta, cream cheese, butter, toasted artisan bread VEG | 49 |
SUNRISE UNWRAPPEDfree range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach GF VEG | 55 |
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach VEG | 65 |
BALANCED BREAKFASTfree range poached / scrambled eggs, sautéed free range beef sausage & mushrooms, butter, rosa tomatoes, toast |
BREAKFAST BOWLfull cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds GF VEG | 42 |
CHOC PROTEIN SMOOTHIE BOWLwhey protein (grass-fed), cacao, almond macadamia nut butter, frozen yoghurt, avo, dates, milk, topped with banana, coconut, cacao nibs, almonds, hemp seeds GF VEG | 68 |
PEANUT BUTTER BERRY SMOOTHIE BOWLsugar-free peanut butter, blueberries, banana, dates, almond milk, coconut milk, topped with banana, almond macadamia nut butter, coconut, chia seeds GF V VEG | 55 |
PESTO EGG POTfree range poached egg, sautéed mushrooms, rosa tomatoes, kale, pesto (contains nuts), feta, parmesan, butter GF VEG | 32 |
PROTEIN EGG POTfree range poached egg, sautéed free range beef sausage, red pepper, rosa tomatoes, kale, feta, chipotle chili, spring onion GF |
PROTEIN BREAKFAST WRAPfree range scrambled eggs, butter, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomato |
SMASHED AVO, POACHED EGGS & TOASTfree range poached eggs, avo, rocket, toasted artisan bread GUT VEG | 52 |
TROPICAL YOGHURT POTfull cream yoghurt, coconut chia pudding, pineapple, gluten-free nut crumble, citrus-spiced honey, coconut GF VEG NEW | 32 |
| SHORT | TALL |
| SHORT | TALL |
TEArooibos, ceylon, green, mint, chai | 19 |
SKINNY HOT CHOCOLATE | 27 |
RED CAPPUCCINO | 29 | 34 |
HOT CHOCOLATE | 27 | 32 |
FLOO FIGHTERmint tea, lemon, ginger, cayenne pepper, honey | 29 |
FLAT WHITEdouble organic espresso, steamed milk | 28 |
CHAI LATTE | 27 | 32 |
CAPPUCCINO | 26 | 31 |
CAFFE LATTE | 27 | 32 |
AMERICANO | 23 | 27 |
ESPRESSO |
| SWAP FOR ALMOND MILK | +10 |
SUNRISE WRAPPEDfree range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach VEG | 65 |
CAJUN CHICKENcajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce) NEW | 85 |
CHIPOTLE STEAKgrilled steak, smoked chipotle mayo, (chipotle chili, apple cider vinegar, yoghurt, mayo (contains free range egg)), cabbage, carrot, baby spinach, kale, rosa tomato | 69 |
HARVESTfeta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette VEG | 58 |
MEXI FRESHbean mix (garlic, red onion, tomato puree, olive oil & sunflower blend, smoked paprika, chipotle chilli, ground cumin, black beans), salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), roast butternut, avocado, baby spinach, coriander dressing (yoghurt, fresh coriander, jalapeno, olive oil, fresh lime, ground cumin), coriander VEG | 67 |
MOROCCANfree range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce) | 82 |
PLANT POWERlentils, avo, cashews, orange, cabbage, rocket, kale, greens, curried sunflower seeds, vegan almond butter dressing (almond macadamia nut butter, apple cider vinegar, olive oil, dates, cayenne pepper, cumin, ginger, orange juice) GUT V VEG |
PRINCEgrilled steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens | 88 |
PRINCESSfree range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens | 82 |
SALSA QUESADILLAwhite cheddar, red pepper, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) , jalapeno, spring onion, coriander | 49 |
SPICY BURRITOfree range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander GUT | 79 |
SPRING TUNAtuna with celery & lemon mayo (mayonnaise (contains free range egg), celery, lemons), cabbage, cucumber, rosa tomatoes, peppadewsTM, greens, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce) NEW | 69 |
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy) GUT | 92 |
MEXI FRESHmexi beans (garlic, red onion, tomato puree, olive oil & sunflower blend, smoked paprika, chipotle chilli, ground cumin, black beans), salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), roast butternut, avocado, organic blue corn chips, baby spinach, coriander yoghurt dressing (yoghurt, fresh coriander, jalapeno, olive GF VEG | 39 |
ASIAN RAINBOWfree range chicken, warm brown rice & quinoa, broccoli, carrot, cabbage, baby spinach, cashews, mint, pickled ginger, coriander, sesame dressing (soy sauce, sesame oil, sweet soy sauce, apple cider vinegar, olive oil), soy glaze, sesame seeds DF | 92 |
BUTTA CHICKENfree range chicken & butternut curry (tomato paste, garlic, ginger, garam masala, turmeric, cayenne pepper, butter, cream), brown rice & quinoa, tumeric roast cauliflower, baby spinach, curried sunflower seeds, carrot pickle GF | 95 |
PROTEIN WITH WARM GRAINchicken breast, lemon & herb sauce, warm brown rice & quinoa, salsa, side salad with lemon olive oil vinaigarette GF |
PLANT POWERlentils, avo, cashews, orange, green beans, cabbage, rocket, curried sunflower seeds, kale, greens, vegan almond butter dressing (almond macadamia nut butter, apple cider vinegar, olive oil, dates, cayenne pepper, cumin, ginger, orange juice) GF V VEG | 86 |
CAJUN CHICKENcajun free range chicken, roasted sweet potato (olive oil and sunflower blend, black pepper, salt), cabbage, rosa tomatoes, carrot, red pepper, baby spinach, rocket, spring onion, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce) NEW | 85 |
CHIPOTLE STEAKgrilled steak, cabbage, carrot, baby spinach, kale, rosa tomatoes, coriander, smoked chipotle dressing (chipotle chili, apple cider vinegar, yoghurt, mayo, (contains free range egg) GF | 69 |
PROTEIN SALAD POTfree range boiled egg, avo, feta, red pepper, rosa tomatoes, baby spinach, creamy herb dressing (double cream yoghurt, mayonnaise (contains free range egg), dill powder, onion powder, lemon juice, salt, black pepper, spring onion, worcestershire sauce) GF VEG NEW | 45 |
THAI CRUNCHfree range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing (contains soy) | 92 |
PARMESAN GREENSparmesan shavings, sourdough croutons, red pepper, cucumber, rosa tomatoes, rocket & baby spinach, tossed with basil pesto (contains nuts), spring onion, lemon olive oil dressing (lemon, olive oil) VEG |
| SWAP FOR LOW CARB WRAP | +13 |
| ADD MUSHROOMS / FREE RANGE CHICKEN | +24 |
| SKINNY | TALL |
| SKINNY | TALL |
| 350ml S | 500ml L |
| 350ml S | 500ml L |
BERRY DAIRYblueberries, raspberries, strawberries, banana, frozen yoghurt, honey, milk GF RS VEG | 44 | 51 |
CHOC NUTcacao, frozen yoghurt, coconut milk, milk, gluten-free nut crumble (macadamia nuts, almonds, gluten-free oats, desiccated coconut, honey, salt, cinnamon) GF RS VEG NEW | 49 | 56 |
PEANUT BUTTER BERRYsugar-free peanut butter, blueberries, banana, dates, almond milk, purified water GF RS V VEG | 39 | 46 |
| 350ml S | 500ml L |
| 350ml S | 500ml L |
VITAMIN SEEmango, pineapple, freshly squeezed carrot & orange juice, vitamin C (500mg) GF P SS V VEG | 44 | 52 |
ALL THE GREENSmango, cucumber, pineapple, celery, kale, baby spinach, pressed apple juice, chia & hemp seeds GF P SS V VEG NEW | 44 | 52 |
GINGER SNAPpineapple, mango, dragon fruit, ginger, pressed apple juice, cinnamon, collagen GF P SS | 48 | 56 |
CITRUS GLOorange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey, (honey, orange zest, orange juice, cinnamon, star anise) GF SS VEG | 52 | 60 |
TROPICAL CHIAmango, strawberries, dragon fruit, orange juice, pressed apple juice, coconut chia pudding (chia seeds, coconut milk) GF P SS V VEG NEW | 52 | 60 |
NUT MILKalmond / macadamia nut butter, cashews, cacao nibs, banana, coconut milk, dates, almond milk GF P SS VEG | 58 | 66 |
| ADD COLLAGEN | +10 |
| ADD GRASS-FED WHEY PROTEIN / PLANT PROTEIN | +20 |
| 350ml S | 500ml L |
| 350ml S | 500ml L |
NATURE’S PROTEINvegan protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, pressed apple juice GF P PS V VEG | 52 | 62 |
SALTED CARAMELbanana, dates, almond macadamia nut butter, whey protein (sourced from grass-fed cows), himalayan salt, purified water GF PS | 52 | 62 |
CINNABOMBwhey protein (sourced from grass-fed cows), banana, almond macadamia nut butter, cinnamon, honey, purified water GF PS VEG | 52 | 62 |
PEANUT BUTTER BOMBwhey protein (sourced from grass-fed cows), sugar-free peanut butter, banana, cacao, full-cream yoghurt, milk GF PS VEG | 55 | 65 |
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