Looking to get all the nutrients you need in one bowl? Why not try this nutrient rich & vegan green smoothie bowl that is packed with vitamins & minerals, antioxidants, protein & great superfoods! Catherine from CMY Health  has found the perfect balance to get all your greens in the easiest way!

Green Smoothie Bowl with raspberries & coconut



1 frozen banana

1 cup frozen mango

A LOT of frozen or fresh spinach

2 scoops of Kauai Strawberry Plant protein powder

Unsweetened oat milk (depends on your desired consistency), we like the Rude Health Oat Milk.

Kauai Plant Protein Powder

Kauai Protein Powder Range



Fresh raspberries

Toasted flaked almonds

Hemp hearts/seeds

Cocao nibs

Runny natural peanut butter or any other nut butter of your choice

Kauai Real Peanut Butter

Kauai Real Almond & Macadamia Nut Butter



  1. Place all ingredients into a blender & blend until desired smooth texture. If you’d like to turn it into a smoothie, then add a little more oat milk.
  2. Placed the smoothie into a bowl & lay your toppings to create the perfect “Instagrammable” Green Vegan Protein smoothie bowl! Be creative & go wild with the toppings. Don’t forget to take a photo, tag us in it & we’ll re-share it. And finally, enjoy all the yummy goodness!

Smoothie Bowl with raspberries & nut butter CMY Health

Check out all Catherine’s yummy recipes on her Instagram page here, there’s plenty more where that came from!


We’re taking all the necessary steps to make sure we keep our customers and staff healthy. You can read our COVID-19 policy  that we practice throughout the business here & a message from our CEO here.

We have implemented the necessary precautions in-store to protect our staff and our customers during the delivery of all Kauai food, read it here. 

We’ve also got a temporary COVID-19 resource portal if you need any additional info.

Stay safe, stay positive & stay healthy!

App your game:  Download the Kauai app for Android and Apple. 

Keep your feed FRESH: Join the Kauai community and follow us on Instagram and Facebook.


Available here:

COVID-19 Corona Virus South African Resource Portal
Powered by MWP